How Does Sleep Quality Affect Immunity?

How Does Sleep Quality Affect Immunity?

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How Does Sleep Quality Affect Immunity?

Can a good night’s sleep actually protect you from getting sick? This blog dives into the powerful connection between sleep and your immune system—and why your body’s defenses depend on how well Relationship between sleep and immunity you rest.

From fighting off infections to speeding up recovery, the quality of your sleep could be your strongest line of defense. Are you unknowingly weakening your immunity every night?

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